How Oolong Tea Boosts Your Immune System

True tea was originally used as medicine before it became a popular beverage. In particular, oolong tea is well known for naturally improving immunity and strengthening the body's defense system. This is because it's rich in various antioxidants. Taiwanese oolong tea is especially high in antioxidants because the tea leaves grow at high altitudes. Read on to learn how oolong tea helps to strengthen the immune system and prevent various illnesses.

Prevents cellular damage

The antioxidant flavonoid is naturally found in oolong tea and it's responsible for preventing cellular damage, which can lead to cancer and autoimmune diseases. In addition to keeping our cells healthy and protected, flavonoids can strengthen the immune system by regulating blood sugar, protecting the skin, and increasing brain function.


Thanks to an antioxidant called catechins, oolong tea has an anti-microbial effect. It has been found to help eliminate bacteria in the mouth, preventing entry into the body. Regularly drinking oolong tea can also increase the production of anti-bacterial proteins in the body, which help to fight infection.


Oolong tea contains antioxidants that can help to reduce inflammation in the body. Inflammation is our immune system’s response to potentially harmful substances like chemicals, pollens, and bacteria in our food and environment. Oolong tea’s anti-inflammatory property is important because it prevents chronic inflammation, which can cause various illnesses.

Packed with immunity boosting antioxidants, oolong is the perfect tea to support the immune system to stay strong and healthy. With the ongoing pandemic and colder seasons approaching, it’s more important than ever to take good care of ourselves. And it couldn't be easier with a daily cup of oolong tea.

Learn more about oolong tea health benefits.

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