Poor cholesterol levels have often been linked to the development of several serious health issues. These can include high blood pressure, stroke, cancer, and risk of coronary heart disease. Researchers consider poor dieting habits to be the most common cause for these health problems.
Oolong tea is packed with different antioxidants with cholesterol lowering effects that can improve one’s health. Read on to learn more about what these antioxidants are.
Prevents Cellular Damage
Oolong tea has catechins, a type of antioxidant, that can reduce cholesterol absorption in the gut. This can help fight off any cell damaging free radicals in the body. The accumulated damage caused by free radicals overtime can contribute to the development of chronic diseases.
Oolong tea has another antioxidant compound called polyphenols which can stop the hardening of arteries. When a person has high cholesterol levels, their artery walls thicken and hardens overtime which is believed to be the common cause of heart attacks and strokes. Polyphenols activate enzymes that break down triglycerides, a type of fat in the blood, which contributes to the thickening of the arteries.
Oolong tea is packed with antioxidants that can lower cholesterol for better health. By incorporating a cup of oolong tea into your daily dieting habits, you can improve your well being altogether.