Jasmine Tea Pairings for Stress Relief

Feeling stressed? You need a cup of jasmine tea. With a calming floral aroma and relaxing health benefits, jasmine tea is the best tea to relieve stress, anxiety, and insomnia. That’s why Us Two Tea’s jasmine tea is called Pillowtalk. There are various foods that go well with jasmine tea, but we've specifically selected delicious pairings that will enhance the stress relieving benefits of jasmine tea. Read on to eat and drink your way to relaxation.

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Jasmine tea = Stress relief and relaxation 

Jasmine tea is loved for its pleasant and enticing floral aroma. This aroma provides instant aromatherapy, triggering a state of relaxation and calmness. Not only that, jasmine tea has a natural stress relieving compound called linalool, which is also found in lavender. Naturally soothing for the body and mind, jasmine tea is the best tea for stress relief and relaxation.

What to eat with jasmine tea

Jasmine tea goes well with garlic-heavy Chinese food. Not only does the aroma of jasmine tea complement the taste of garlic, jasmine tea is antibacterial so it helps to combat garlic breath! Like jasmine tea, garlic also helps to reduce symptoms of anxiety and depression.

Berries and citrus fruits

Vegetal with a hint of sweetness, jasmine tea pairs well with berries and citrus fruits like oranges and grapefruit. These fruits are known to relieve stress and help boost your mood so they’re a perfect pairing to amplify the health benefits of jasmine tea. 


The slight bitterness of jasmine tea pairs well with pastries and mildly sweet desserts. Pair jasmine tea with mooncake, macarons, and fruit pies. To enjoy the floral scent and delicate sweetness of jasmine tea, choose pastries that aren’t too sweet or bold in flavor.

Stress relieving foods like garlic, berries, and citrus fruits will enhance the benefits of jasmine tea by boosting your mood and helping you get a good night’s sleep. Pair a hot cup of soothing jasmine tea with the right foods to relieve stress, anxiety, and sleeplessness.

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